the guided channel logo

Do you want to learn more about your relationships and mental health issues? Get the skills you need to transform your life—beginning with the relationship with yourself.

Featured Posts:

For a free 10 minute consultation please fill out the form below.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

All Posts

Breaking Free: Strategies for Overcoming Negative Thought Loops and Core Beliefs

This blog explores practical strategies for overcoming negative thought loops and challenging negative core beliefs that can impact our mental well-being.

Read more...

Questioning and challenging unhelpful thoughts for a better mindset

Discover the transformative power of questioning negative thoughts through mind meditation. Challenge self-doubt, catastrophizing, and overgeneralization to cultivate resilience and self-compassion...

Read more...

Hydration and Mental Well-Being: The Crucial Connection

What if a simple and FREE change in your habits can make you feel so much better? Water could be just the trick!

Read more...

Why Effective Communication Skills Are Essential for a Healthy Relationship

Effective communication skills include active and reflective listening. Active listening requires attention to the speaker, while reflective listening involves paraphrasing. Both skills lead to productive conversations, read more

Read more...

How do you know you need therapy?

Ever questioned 'Do I need counseling?' Find answers here, providing clarity to dispel uncertainty. Let this guide illuminate your path to well-being.

Read more...

Limitless Meditation: A Guided Meditation App For You

Dive into the transformative world of meditation with the Limitless Guided Visualizations app. A simple meditation website that encourages mindfulness and wellbeing.

Read more...

Why Men Need Space After Connecting Emotionally (And What To Do about It)

Men may require space after emotional or intimate connections to process their emotions and recharge, indicating their care and need for autonomy in relationships.

Read more...

Finding and Getting Started with a Therapist: A Comprehensive Guide

Deciding to seek help from a mental health professional can be a pivotal moment in a person's life. Read on to find out how to find the perfect therapist!

Read more...

Understanding Ghosting: Why Men Disappear from Relationships—Insights from a Relationship Therapist

Ever wonder why men sometimes ghost women? Read on for some perspective based on the work on John Gray, PhD.

Read more...

Knowing When to Break Up: The Red Flags to Consider

How do you know when its time to end a relationship? Are there any signs that help you to know what to do? Read on for some red AND green flags...

Read more...

Anxiety: How to Stop Extreme Overthinking

Do you find yourself dwelling on the same thought for even days? Does your mind race with worst-case scenarios and what-ifs? Do you replay conversations in your head, analyzing every detail? Read more to find out why!

Read more...

Navigating Challenges and Harnessing Therapy for High-Functioning Adults with Autism

Explore the unique challenges high-functioning adults with autism face, including social communication and sensory overload. See how therapy can help in skill development, sensory processing, promoting self-acceptance and more...

Read more...

The Interplay Between High Uric Acid, Psychological Symptoms, and How to Lower Your Levels: A Dietary and Supplement Guide

Recent research suggests that elevated uric acid levels may also be linked with psychological symptoms.

Read more...

An In-Depth Guide to Self-Administered EMDR Therapy at Home 

An overview of how EMDR can be self-administered

Read more...

The Dance of Intimacy: When Women Pursue and Men Pull Away

In the world of relationships, it's often baffling when men seemingly withdraw or pull away as women attempt to deepen their emotional connection. Renowned relationship expert John Gray, Ph.D., sheds light on this...

Read more...

Distance Can't Kill the Flame: 3 Expert Tips for Keeping Passion Alive in Long-Distance Relationships

Being physically apart can pose challenges, but with effort, commitment, and effective communication, a long-distance marriage or relationship can thrive. See how our tips can help you...

Read more...

Empathy: Understanding the Two Types Of Empathy That Can Transform Your Relationships and Your Life

Empathy has two types: emotional and cognitive. Emotional empathy lets us feel others' feelings, while cognitive empathy helps us understand their perspective. Read more on empathy here...

Read more...

Effective Online Counseling: 4 Tips and Strategies for Maximizing Virtual Therapy Sessions

Enhance your virtual meetings with expert tips to build meaningful connections in online therapy sessions. Learn how to boost rapport with clients.

Read more...

Your Comprehensive Guide to Online Counseling - FAQs

Whether you're curious about getting started, concerned about safety, or wondering about efficacy, this FAQ guide provides the answers you need for virtual therapy and online counseling.

Read more...

Combating the Loneliness Epidemic: Ways to Overcome Feelings of Social Isolation

In modern society, loneliness and social isolation have become prevalent, leading to negative effects on mental and physical health.

Read more...

Exploring Intimacy: Enhancing Emotional Connection and Cultivating Desire in Your Relationship

"Exploring Intimacy" is a guidebook for deepening emotional bonds and reigniting passion in romantic relationships through communication and self-awareness.

Read more...

From Green-Eyed Monster to Healthy Love: Tackling Jealousy in Relationships

At some point in our lives we are likely to encounter a bout of jealousy, after all we are human. Knowing how to deal with the green eyed monster before it turns into a monster can be life changing, here are some tips to help...

Read more...

Inside the Mind of a BPD Mother: A Powerful and Emotional Journey of Love, Pain, and Understanding

Growing up with a borderline mother can be tough. The constant mood swings, fear of abandonment, and emotional instability can take a toll on a child's development. But with awareness and understanding, healing is possible...

Read more...

The Courage to Travel Alone: 6 Strategies for Solo Female Travelers

Solo travel for women can be empowering but daunting, offering opportunities for adventure and growth while challenging psychological barriers. Read more here...

Read more...

Understanding Substance Abuse Complications and Discovering Effective Treatment Options

Substance abuse harms health, relationships, and quality of life. Treatment includes medication, therapy, and support programs. To find out more on substance abuse and treatments click here...

Read more...

Revitalize Your Hormones and Reclaim Your Life with Biote Pellets

BHRT helps women with hormonal imbalances by using natural hormones. Biote pellets offer additional benefits like improved energy, mood, sexual function, bone density, cardiovascular health, and skin health. See how...

Read more...

The Essential Guide to Positive Parenting: Tips and Strategies for Raising Happy Kids with Healthy Inner Voices

In this blog post, we stress the significance of positive and supportive parenting and communication in shaping a child's life. As parents, it is imperative to understand the impact that effective parenting can have on a child.

Read more...

4 Tips for Managing the Challenges of being an HSP

While sensitivity can be a valuable trait that helps us navigate the world, it can also bring challenges and difficulties. In this blog, we'll explore the burden of being a sensitive person

Read more...

Tom Brady's Winning Mindset and The Four Agreements: A Guide to Improving Self-Esteem and Prioritizing Self-Care

Tom Brady found solace in The Four Agreements by Don Miguel Ruiz during his tumultuous year. See what principles helped him and many others here...

Read more...

Thriving as a Highly Sensitive Person: Tips for Managing Sensitivities and Finding Balance

Highly Sensitive People (HSPs) are individuals who have a highly sensitive nervous system, which makes them more responsive to stimuli in their environment.

Read more...

Inside the Mind of a Successful Substance Abuse Counselor: The Traits You Need to Make a Difference

Substance abuse counseling requires certain skills. See if you are interested in becoming a SA counselor and what that would mean...

Read more...

What is Integrated Behavioral Health? A Comprehensive Guide to Whole-Person Care

Integrated behavioral health treats both physical and mental health simultaneously, reducing stigma and providing accessibility to mental health services. It treats the whole person and improves outcomes, reducing costs and more..

Read more...

Counseling vs Coaching: Exploring the Differences Between Them (And How We Can Help You Move Forward)

Counseling and coaching are two distinct approaches to personal development. Counseling addresses past emotional issues while coaching focuses on future goals. See how we can help...

Read more...